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You will hear pleasing waterfall-like sounds, which will continue throughout the duration of the CD. |
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During the first 5 minutes or so, your brain adjusts to the sounds coming in through the headphones. |
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For the next 10 minutes, the Fibro-Nap CD cycles you between REM and NREM sleep periods,
finally bringing your mind to a state of heightened wakefulness at the end of the CD. |
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Then the waterfall-like sounds stop. |
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You awaken spontaneously, feeling refreshed - as though you've had a long nap. |
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With your Firbro-Nap package you will receive step-by-step guidance and tips on how to get
the most out of your Fibro-Nap experience in just 30 minutes. Below is a brief summary of the
Fibro-Nap experience.
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